injury
Rehabilitation
PRE-NATAL & POST-NATAL PILATES FITNESS IN KITCHENER-WATERLOO
achievable rehab
Injury or disability can be debilitating, demoralizing and frustrating. The road to recovery can often take time and require immense effort.
Let's get started
what is
PILATES?
Whether your looking to begin your fitness journey, rehabilitate an injury, or improve athletic performance, Maven Fitness has a strong client focused approach to help you achieve your goals. We provide you with an authentic, comprehensive, one on one experience that will assist you in reaching your full potential. We use an integrative approach model based on body mechanics and proper alignment, to effectively challenge each clients current strengths & abilities. We build on these areas resulting in improvement from a safe yet effective workout.
how pilates can help your injury or disability
Comprehensive analysis
I analyze your injury history, posture & health to begin building a suitable custom workout plan for you.
Fix muscle imbalances
I identify muscular imbalances and faulty alignment that are currently existing within the body due to injury and help fix those imbalances to build whole-body strength.
Improve movement & range
Through movement I identify & address poor movement patterns & compensatory strategies & work to correct & rebalance the body to eliminate these tendencies.
Improve body awareness
Often injuries permanently alter your physiology. We help you modify exercises to meet current abilities and work to progress range of motion, strength, endurance, flexibility, balance & coordination.
One-on-one coaching
With personalized one-on-one coaching in our studio and with online zoom calls, I can personalize your program to fit into your life and deliver results.I
Years of experience
I have a background in sport & injury rehabilitation that gives me unique insights in injury management & appropriate stages of injury progression
zoomworkouts
During this time of isolation, it's important to stay motivated and connected. Join us in our zoom pilates workouts to stay fit, trim and ready to conquer the world when we're all allowed out again.