Pilates for Golfers
Flexibility, strength & coordination training in Kitchener-Waterloo
Performance matters
Golf is a game of nuance, precision and control. It’s not enough to have strength, you must compliment that with an understanding of your body, your breathing and how your upper body and lower body work together to create the perfect swing.
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what is
PILATES?
Whether your looking to begin your fitness journey, rehabilitate an injury, or improve athletic performance, Maven Fitness has a strong client focused approach to help you achieve your goals. We provide you with an authentic, comprehensive, one on one experience that will assist you in reaching your full potential. We use an integrative approach model based on body mechanics and proper alignment, to effectively challenge each clients current strengths & abilities. We build on these areas resulting in improvement from a safe yet effective workout.
how pilates can help your golf game
Functional movement patterns
Muscular imbalances in your body can be a major factor in poor body mechanics. By equalizing your strength body-wide, you’ll develop better body awareness & coordination.
Core strength & pelvic stability
Increasing your core strength and stability is a fundamental foundation for everything that you will do on the golf course.
Breathing techniques
Breathing is often taken for granted. But learning to control your breathing during that must-make putt can mean the difference between a birdie and a bogey.
rotation & control
A better golf swing hinges on rotation. At Maven, we can help you increase your rotation, control it and find that extra yardage on the course that you have been looking for.
POWER!
The green might just be a fairway away, but sometimes that’s a BIG fairway. We can help you achieve the power you need to get to the green.
Spine, hip & shoulder mobility
More than any other sport, golf rquires your spine, hips & shoulders to be as mobile & flexible as possible. That’s our wheelhouse, and we are exceptionally good at it.
Posture & alignment
Whether it’s sitting in a chair, walking, driving, or on the course, your posture is probably the easiest way to ensure that you remain upright and performing strongly in everything you do.
Separating upper & lower body movement
Being able to isolate your upper and lower body can help you work on different aspects of your swing without affecting everything.