Pregnancy fitness
PRE-NATAL & POST-NATAL PILATES FITNESS IN KITCHENER-WATERLOO
strong & safe pregnancy workouts
Being pregnant doesn’t need to mean the end of your fitness. At Maven, we specialize in pre & post natal fitness, workouts, posture correction & core strength.
Let's get started
what is
PILATES?
Whether your looking to begin your fitness journey, rehabilitate an injury, or improve athletic performance, Maven Fitness has a strong client focused approach to help you achieve your goals. We provide you with an authentic, comprehensive, one on one experience that will assist you in reaching your full potential. We use an integrative approach model based on body mechanics and proper alignment, to effectively challenge each clients current strengths & abilities. We build on these areas resulting in improvement from a safe yet effective workout.
how pilates can help your pregnancy
Baby-safe workouts
Don’t be afraid of working out while pregnant. Keeping active can be an important part of your health while pregnant.
Learn the do's & dont's
Learning what can help and what can hurt your pregnancy is an important part of how we can help.
Reducing discomfort
Let’s face it, pregnancy is a pain. In fact, it’s many pains, all over. We can help reduce the pain and discomfort by showing you how to safely load your body without adding too much stress.
Change in posture
During pregnancy, your posture changes dramatically. We can help you adjust to these changes and avoid potential complications during pregnancy & delivery.
First-time Mother's fitness
Not sure what to expect, and what is normal or abnormal? We can help you understand and adapt your fitness for your new pregnancy with proper strengthening & stretching exerciss.
One-on-one training
you get undivided attention & personalized programming to meet your pregnancy goals, appropriate modifications through each trimester, all while in a safe supportive environment.
Delivery-day preparation
We will work on the principle of specificity to train you for the big day! Working on maximizing breathing efficiency, pelvic floor strength & flexibility.
Post-natal core workouts
Teach you about core function – both inner core and outer core. How to properly close diastasis recti, and start to retrain pelvic floor. As well we discuss functional movement strategies specific to motherhood.
zoomworkouts
During this time of isolation, it's important to stay motivated and connected. Join us in our zoom pilates workouts to stay fit, trim and ready to conquer the world when we're all allowed out again.