Our focus to improve your confidence with movement, challenge your boundaries, remove barriers, and build your success. Lets work together in building a more resilient body!
fitness for everyone
Our focus to improve your confidence with movement, challenge your boundaries, remove barriers, and build your success. Lets work together in building a more resilient body!
GOLF FITNESS
Muscular imbalances in your body can be a major factor in poor body mechanics. By equalizing your strength body-wide, you’ll develop better body awareness & coordination.
PREGNANCY FITNESS
Increasing your core strength and stability is a fundamental foundation for regaining your footing & functionality.
INJURY REHABILITATION
Breathing is often taken for granted. But learning to control your breathing during that must-make putt can mean the difference between a birdie and a bogey.
LIFESTYLE FITNESS
A better golf swing hinges on rotation. At Maven, we can help you increase your rotation, control it and find that extra yardage on the course that you have been looking for.
zoomworkouts
During this time of isolation, it's important to stay motivated and connected. Join us in our zoom pilates workouts to stay fit, trim and ready to conquer the world when we're all allowed out again.
Customers reviews
What people say?
Kayla helped me find flexibility, control, and strength in my swing that I thought had been lost to middle age. She' is motivational, friendly, patient and above all, gets results!
Kevin Hansen
GOLFER
